a one day workshop that guides women to reclaim their natural receptive, cyclical essence by creating a sustainable lifestyle rooted in rest, abundance, and divine design.

Flourishing Femininity

  • The Feminine Genius:

    * Understanding the Theology of the Body Foundations

    * Exploring the concept of original design vs. fallen state

    * The four aspects of feminine genius: receptivity, sensitivity, generosity, maternity

  • The Song of the Cycle:

    * A breakdown of the menstrual cycle

    * Normal vs abnormal periods

    * Practicals for living from deep security and stability while honoring your body's wisdom and cyclical nature

  • Intuitive Being

    * Foundations of body awareness

    * Practical movement and breathing techniques

    * Integration of mind, body, and spirit

  • Flourishing Femininity

    * Living from abundance vs scarcity

    * Building foundations of stability

    * Practical tools for sustainable self-care

    * Moving from depletion to flourishing

FAQs

  • Flourishing Femininity is a four-part Catholic wellness series that helps women embrace their authentic feminine nature through the lens of Theology of the Body and natural law. The program combines spiritual foundations with practical tools to help women create a sustainable lifestyle aligned with their divine design.

  • This program is designed for Catholic women of all ages who want to deepen their understanding of authentic femininity and develop practical tools for living out their feminine vocation. Whether you're single, married, or consecrated, you'll find valuable insights and applicable wisdom.

  • The program is offered in two formats:

    • One-day intensive: All four sessions completed in a single Saturday

    • Two-day split: Sessions split across two consecutive Saturdays

  • No, while we ground our approach in Catholic teaching and spiritual truth, the program takes a holistic approach. We integrate practical wellness tools, body awareness, and lifestyle strategies to help you live out these spiritual principles in your daily life.

  • The program provides educational information and lifestyle tools but is not medical advice. All health-related information should be discussed with your healthcare provider.

  • We recommend bringing:

    • A notebook and pen

    • Water bottle

    • Comfortable clothing for movement exercises

    • Any personal items needed for your comfort

  • Yes, participants receive handouts and resources for each session to support ongoing implementation of the concepts and practices learned.

  • Item description

  • Yes, we will gather together with each new workshop participants for community building and a retreat will be announced later this year.

  • While each session offers valuable standalone insights, the program is designed as a progressive journey. We strongly recommend participating in all four sessions for the full transformative experience.